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Rooted in Kindness: Tending the Garden Where Bitterness Can’t Grow

Disclaimer: This article is for informational purposes only and does not replace professional medical advice.

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The thing about growing up in a place where the winters bite deep and the summers are just a fleeting, golden apology from the universe is that you learn a thing or two about patience. You learn that if you want something to bloom, you’ve got to start in the dark. You’ve got to get your hands in the dirt, trust the cycle, and hold your ground when the wind tries to tell you otherwise.

 

Fourteen years is a long time. It’s long enough for a sapling to become a tree, and it’s long enough for the shadows of old rumours to lose their teeth. There are folks who still like to play that tired game of "he-said-she-said," trying to curate my story like it’s some sort of B-grade horror flick. They wanted me to assimilate with them, to mirror their bitterness, to join the ranks of the small-minded. But here’s the thing, eh? I never once had the heart for it. When you’re busy building something real with your own two hands, you don’t have much time left over to be someone else’s villain.

 

That’s why this year feels different. I’m going for the gold—the gardening award and the Halloween crown—and I’m doing it the only way I know how: with a little bit of magic and a whole lot of heart.

 

I’ve watched my friends try to out-spook their neighbourhoods with their store-bought latex masks and that messy, dripping beet juice. Don't get me wrong, there’s a place for a good fright, but beet juice? It’s just too much like the mess we’re trying to move past. I don’t want to scare the kids on the block; I want them to look at my yard and see a little bit of wonder. I want them to laugh, to feel like they’ve stumbled onto a patch of light in the middle of a long October night. My displays are a year in the making, from the first seed I press into the soil in early spring to the final, carved glow of the harvest. It’s slow work, it’s honest work, and it’s mine.

 

We’re Canadians, after all. We’re made of tougher stuff than rumours, and we know that the best way to handle a cold front isn't to build a wall, but to light a fire. So, let the neighbours talk. I’ll be out here in the garden, tending to my pumpkins, waiting for the frost to hit, and getting ready to show them that kindness—much like a well-tended garden—is the most powerful thing you can grow.



The older I get, the more I realize that life is a lot like tending a garden out here in the quiet stretch of the Canadian Shield. You plant your seeds with hope, you water them with sweat, and you wait for the magic to break through the dark, damp earth. Sometimes, though, you find out that you aren’t the only one with an appetite for what you’re building.

 

I’ve had folks whisper about me for fourteen years now. They’re the human equivalent of the muskrats that creep in under the cover of moonlight to snatch up the vegetables before they’ve even had a chance to show their colours. Sometimes they’re like those crows—caw-cawing from the fence post, trying to make enough noise to rattle your nerves.

 

See, I decided a long time ago that I wasn't going to be a scarecrow built of straw and malice. You try everything to keep the pests away—you hang aluminum pie plates that catch the sun, you put up balloons with painted-on faces, you shine your flashlight into the dark corners of the treeline. But the coyotes? They just sit there, golden-eyed and patient. They aren’t impressed by the noise, and they certainly aren’t intimidated by a mask.

 

I learned that you can’t spend your life trying to trick the scavengers into leaving you alone. If you spend all your time fighting the crows, you’ll never get to enjoy the sweetness of the strawberries. So, I did the only sensible thing a Canadian can do: I planted more. I expanded the garden. I focused on the soil, the sun, and the rain that falls on everyone equally. I stopped leaving my scraps where the bitterness could find them. You grow so much goodness, and you tend your own patch with such kindness, that eventually, the noise of the scavengers just sounds like… well, just like wind in the poplars. You keep your head high and your boots muddy, and you realize that your peace is worth far more than their drama, eh?



The best part of a Canadian summer is the way the light hangs onto the horizon, like a kid refusing to go inside when the streetlights hum to life. I spend mine out here in the fields, knee-deep in soil and sweet-smelling clover, practicing what I call large-scale floral architecture. It’s a quiet, reverent kind of work—weaving giant, living tapestries into the earth as a tribute to the One who laid the mountains down in the first place.

 

I used to think the pilots—the crop dusters dipping their wings in a polite, prairie salute, the choppers humming low like dragonflies—were just admiring the bloom. But then, I’d look up at the infinite blue, and I’d remember you. Not just the folks I see at the grocery store in town, but all of you, my millions of friends scattered across the map.

 

It takes me back to the early days of Friendster, back when the internet felt like a small-town gathering place instead of an endless highway. I remember the thrill of that first connection—a stranger from another country, a digital handshake that turned into a soul-deep bond. We grew up alongside the technology, didn't we? From those first tentative keystrokes to this moment, right here, where I can share my heart with a heart like yours.

 

Now, I’d be lying if I said the road had been all sunshine and smooth pavement. Some folks, they never quite learned how to grow up. For fourteen years, there’s been a little pack of ghosts rattling my windows—bullies who still trade in the same tired rumours, hoping to drag me into a dance I never wanted to join. They wanted me to mirror their bitterness, to engage in the mud-slinging that keeps a person small. But why would I want to mirror a reflection that’s already cracked?

 

See, bullies and their "flying monkeys"—those folks who hover nearby just to carry the gossip—they operate from a place of hollow hunger. They think if they can make your world look as small and gray as theirs, they won't feel like they're missing out on the sunshine. They gossip because they don’t possess the creative spark to bloom on their own. They’re so focused on someone else’s garden that they forget to plant anything of their own.

 

But that’s not us, is it? We’re busy building.



The thing about fame—even the kind that’s just a "small pond" ripple in a place as sprawling as our home and native land—is that it’s a bit like finding a perfectly preserved arrowhead in a creek bed. You weren’t necessarily looking for it, but when you hold it in your palm, you can feel the warmth of the people who helped shape it.

 

I’ve travelled a fair bit, from the rugged, salt-sprayed crags of the East Coast to the quiet, towering dignity of the Rockies. And everywhere I go, somehow, the familiar faces find me. You know who you are. You’re the folks who’ve been walking alongside me through the pages of these past few years, through the highs and the deep, quiet valleys.

 

Sometimes, you call out my name—the real one, the stage one, the one that’s just me—across a busy street or a crowded lobby. When I was a nerdy kid, back when I spent more time reading under the covers with a flashlight than playing shinny on the frozen pond, I craved that connection. I wanted to be seen. Now, when I hear your voices, it doesn’t rattle me. It doesn’t feel like an intrusion. It feels like coming home. It feels like the steady, reassuring hum of a porch light left on through a blizzard.

 

The psychologists call it a "parasocial friendship," but that sounds a bit cold, doesn't it? A bit like looking at a sunset through a thermal lens. To me, it’s just community. And I want more of it. I really do.

 

I’ve been telling anyone who’ll listen—my heart is set on the prairies. I’ve been trying to convince the best online workers of you to pack up the life you know and head for Winkler, Manitoba. Imagine it: wide-open horizons where the sky is so big it makes your worries look small, and the stars are bright enough to read by. I want to throw these giant, sprawling, ecstatic celebrations—religious techno raves, let’s call them—out in the golden fields under the vast Manitoban dome. Just pure, positive energy concentrated in the middle of our great country, vibrating with the heartbeat of friends who finally took the time to show up.

 

I shared the idea with my dad the other day. I told him I’m "small pond famous," and a slow, crinkly smile broke across his face. He laughed, a deep, resonant sound like music to my ears. It was a good laugh—the kind that says he’s proud, even if he thinks I’m a little touched in the head.

 

And maybe I am. But isn't that the most Canadian thing? To believe that we can build something massive and beautiful out of nothing but a bit of rhythm, a lot of kindness, and the audacity to gather in a field just because we like each other?

 

I’m not looking for fans, eh? I’m looking for neighbours. I’m looking for the people who know that in this life, you don’t need the lights of Toronto or the flash of Vancouver to make something matter. You just need a spot on the map, a solid pair of boots, and the courage to meet the person standing next to you.

 

So, keep calling my name. Keep showing up. Maybe one day soon, we’ll stand together in a field in Manitoba, the bass thumping in our chests, watching the sun dip low over the horizon, and we’ll realize we were never really strangers at all.

 

We’re just a bunch of Canadians, doing our best to light up the dark, one heartbeat at a time.



The thing about living out here, where the horizon stretches out like a promise made of wheat and sky, is that you learn pretty quick how to build a fence that keeps things in, but invites the world to look on.

 

When I first set up shop in this neck of the woods, I put out a simple word to the online friends passing by—friends I hadn’t even met yet. I told them, "Hey, feel free to drive around the perimeter, soak in the art, let it brighten your morning. Just maybe don’t pull right into the yard, eh?"

 

And you know what? You friends listened. Every single one of you. That’s the thing about Canadians; we understand the unspoken code. We respect the boundary because we respect the person behind it. It’s a quiet, neighbourly sort of magic. Even without shaking hands or sharing a coffee on the porch, we were connected. I didn't realize until later, when I started seeing the reach of what we were building together with Vitamin Canuck, that those "strangers" had grown into a community of millions. I look out at that vastness now, and I don’t see an empty field. I see a whole lot of friends I just haven't had the pleasure of sitting down with yet.

 

But life has a way of turning the page when you aren’t looking, doesn't it? Things changed, and these days, the world feels a little sharper around the edges. I found myself in a position where, for my own peace of mind, I can’t go wandering out there by myself like I used to. It’s why I don’t wave quite as much, or why I’ve stopped those big, open-armed hugs, or why—if someone happens to wander a bit too close to the house—I quietly slip away. It’s not that I’ve changed my heart, mind you. It’s just that I’ve finally learned to put a value on my own safety, a lesson that took me a long, long time to figure out.

 

It’s funny how that works. You spend your life trying to open every door, only to realize that sometimes, closing one is the most honest thing you can do for the people you care about.

 

But don’t you ever think that silence means distance. I’m still here. The art is still here. And that feeling—that deep, steady hum of knowing we’re all in this together, from the Maritimes to the Rockies—that doesn't go anywhere. I love you all, truly. I’m just looking after the hearth, so that when the time is right, that fire keeps on burning bright for everyone.

 

We’re a resilient bunch, us Canucks. We look out for each other by looking after ourselves, and that’s a beautiful thing. Keep moving forward, stay kind, and remember: you aren’t ever really alone out there. I’m right here with you.



The thing about growing up in the cities, or even just the suburbs, is that you think you know how the world works. You think a pumpkin is a seasonal prop—something you buy for five bucks, haul home in the trunk of a sedan, and slice into with a serrated kitchen knife until your hands are stained orange and sticky with guts. It’s a ritual, right? It’s cinema. It’s what you do before you set a tea light inside and watch the shadows dance on the porch.

 

But then, you move out to the country. You trade the streetlights for a sky so big and black it feels like it’s pressing down on your shoulders, and you start to learn that the land has its own rhythm, indifferent to our little urban traditions.

 

I remember my first October out here. My love had grown a beauty of a pumpkin—solid, round, the colour of a setting sun—and I was sitting in my kitchen with a paring knife, carving a jagged, ghoulish grin into its side.

 

My love, he watched me for a long time, his hands tucked deep into the pockets of his chore coat. Finally, he gave a slow, thoughtful shake of his head.

 

"What in the heck are you doing to that perfectly good squash, Natalie?" he asked. There wasn't a lick of judgment in his voice—just pure, honest confusion.

 

I stopped, the knife halfway through a triangle eye. "Carving it for Halloween. You know? Jack-o'-lantern."

 

He let out a short, surprised laugh, the kind that rumbles up from the chest. "Well, I’ll be. You’re cutting it up for a show. See, out here, we grow them to put in the cellar. Come January, when the wind is howling off the field and the snow is piled up to the window sills, that’s going to be a hearty soup. Or a pie. That there is fuel for the winter, not for the porch."

 

I looked at the pumpkin, then back at him. I think that was the moment I finally understood what it meant to be part of the landscape. In the city, we’re taught to consume things for their aesthetic, for that fleeting moment of seasonal joy. But out here? Everything has a purpose. Everything carries a piece of the harvest, and nothing is wasted.

 

I sat there, looking at my half-carved masterpiece, and felt a strange, warm sense of belonging. It wasn’t about being "wrong," or city-smart versus country-tough. It was just a different way of looking at a hard, beautiful world.

 

I ended up finishing the carving, and we lit it up that night. He didn't eat the pumpkin, of course—he had his own waiting in the shed—but he sat on the porch with me, drinking a double-double, watching the flicker of the candle cut through the dark.

 

"Fair enough," he muttered, watching the shadows play against the siding. "It does look pretty sharp, I’ll give you that."

 

That’s the beauty of Canada, isn’t it? It’s a place where we’re always learning from each other—where the city meets the soil, and we find common ground in the most unlikely places. Whether you’re carving it to light the dark or storing it to feed the soul, we’re all just trying to make it through the winter together.

 

And honestly? I think that’s the best way to live. Proud, kind, and always ready to share a story—or a squash—with a friend.



I grew up in Calgary, Alberta, where the air in late October carries a sharp, pine-scented promise of the long winter to come. You know the kind of night I mean—the kind where your breath plumes in front of you like a ghost, and the frost makes the pavement sparkle under the streetlights like a dusting of diamonds.

 

Every year, like clockwork, the neighbourhood shed its suburban skin. It felt less like a collection of houses and more like a kingdom of orange and shadow. Nearly every porch became a workshop. You’d see the dads out there with their hands stained dark from pumpkin guts, labouring over intricate faces, while the moms orchestrated the whole production with that quiet, steady competence we Canadians are famous for. It wasn’t just about the candy, though we were kids, and that surely mattered. It was about marking the turning of the season together. It was about saying, we are here, we are neighbours, and we are going to make the dark a little warmer.

 

When the sun finally dipped behind the Rockies, painting the sky in those bruised, beautiful purples, the pilgrimage began. I remember the sound of it most clearly—the chaotic, joyful clatter of sneakers on concrete and the muffled excitement behind plastic masks. I was the eldest, keeping a protective eye on my little sisters. We’d walk, warm coat over our nylon costumes, and when the nerves or the cold started to bite, we’d start to sing. Probably something silly we’d picked up from school or the radio, our voices small but brave against the vast, open Calgary night.

 

I remember the way the residents would open their doors. They didn't just hand over a chocolate bar; they’d lean out into the chill, their faces illuminated by the warm, flickering gold of the jack-o’-lanterns, offering up a genuine, ā€œHappy Halloween, eh?ā€ It was a moment of pure, civic grace.

 

Looking back, I realize that wasn’t just a trick-or-treat haul. It was the bedrock of a community. It was the realization that no matter how big the country is, or how cold the nights get, we’re never actually alone out there if we’ve got a porch light on for one another.

 

We grew up, moved on, and saw the world, but I carry that Calgary autumn in my chest like a compass. It taught me that kindness is a deliberate act—a light you carve out for someone else when the shadows start to stretch. And that, my friends, is the most Canadian thing I know. We build our lanterns, we mind our own, and we keep moving forward, sharing a song in the cold, together.



The sun was hanging low over the horizon, that hazy, golden-hour kind of light that turns the pine needles into needles of amber. I was out in the garden, knees deep in the loamy, damp soil of a Canadian spring, pulling thistle that didn’t know when to quit. The air smelled of spruce and the honest, hard work of the earth waking up.

 

It’s funny, isn’t it? I looked up, wiping the grit from my forehead, and realized there were so many of you watching. Not with your eyes, maybe, but with your attention—reaching across the wires and the pixels, curious about how a woman like me spends her days. It’s a strange, quiet kind of company, and I’ll tell you, it made me feel a bit protective of you.

 

I started thinking about all of you—folks from the Maritimes to the coast, and everywhere in between—and a little knot of worry pulled tight in my chest. You see, when you write your life down, it looks like a clean, straight line. Like a highway cutting through the Rockies. But life isn’t ever a straight line. It’s a trek through the bush.

 

I’ve had some wild turns in my time. I’ve walked paths where the shadows grew long and the wolves were close enough that I could hear the rhythm of their breathing, right there in the dark. I didn’t get bitten. I didn’t get lost. Maybe I was just lucky, or maybe, on those specific days, the world was feeling generous. Maybe the black bears had just finished a heavy meal of berries and were too content to bother with a passerby.

 

But here’s the thing, and I need you to listen close, like we’re sitting on a porch somewhere in Muskoka with the crickets singing: don't go chasing my footprints.

 

If you try to walk the exact path I took, you’re going to find out real quick that I left out the parts where I stumbled. I left out the terrifying silences and the moments where the map just didn’t make sense. I’ve filtered out the jagged rocks and the hidden drop-offs, mostly because I’m human, and we all like to tell the better versions of our stories.

 

You’ve got your own path to walk, eh? And it’s going to be a hell of an adventure, but it’s yours. Don't go trying to replicate my survival, because you’re missing the invisible chapters I didn’t write down. If you see a hungry beast in the woods of your own life, don’t assume it’s going to be as polite to you as it was to me.

 

Keep your own counsel. Trust your gut. Stay safe out there, you beauty. We’re all in this great, wild northern light together, and I want to make sure you’re around to see the next sunset.

 

Stay kind, stay curious, and keep your boots laced tight. We’ve got a lot of country left to see, and I’m glad you’re beside me for the ride.



It’s funny how a small town works, isn’t it? It’s like a living, breathing thing. You move into a place, you hang your hat, and before the paint on the porch is even dry, the rumour mill starts churning. It’s got a rhythm all its own, grinding away like a rusted tractor engine in the middle of a January thaw.

 

I’ve been the subject of some of the strangest whispers you’ve ever heard. You see, up here, in the quiet corners of this big, beautiful country, people like to fill in the blanks. They’ve got these hungry imaginations, and if they can’t figure you out, they’ll invent a version of you that fits into their own little mental filing cabinets.

 

They whispered that I was a cleaning lady. Now, my mother—God rest her soul—taught us that a tidy home is a sign of a tidy mind, and there’s no shame in a bit of elbow grease. But when the local women kept showing up on my doorstep, telling me to scrub their lives clean, I realized they’d pegged me for something I wasn’t.

 

Then came the affiliate marketing conversations. I tried to explain how the world was changing, how you could share a pair of boots or a set of pans with the world from your kitchen table and build something real. The rumours that followed? Well, let’s just say they were colourful. Let’s just leave it at that, eh?

 

Then there was the fella who sat at my table, telling me to roll jars of pennies for him. I think he saw the focus in my eyes, the way I treat a task, and assumed I was some sort of professional labourer. Maybe it was the horticulture; when you’re out there shaping a bonsai with the kind of patience that only a Canadian winter can teach you, or when you’re filming your garden for the folks watching on YouTube, people start to wonder. They see the sweat and the dirt and they start painting a picture of who they think you are.

 

But the one that really got me was the strangers checking if I was "okay." I suppose when you’re out there at dawn, carving tracks into the fresh-fallen snow, endurance training because you’ve got a fire in your belly and a love for the crisp, clean air, people get confused. They look at you through their windows, cozy in their wool socks, and they think you’re running from something. They don’t realize you’re actually running toward something—toward a life lived with intention, toward the health that keeps you sharp, and away from the sedentary life that doesn’t do a soul any favours.

 

And don’t get me started on the water purification talks. I’m just a person who believes in the goodness of pure, clear water, but apparently, that makes you a local legend of mystery.

 

After a while, you learn that you don’t owe anyone an explanation for the way you choose to shine. You realize that keeping your own counsel isn't about being cold; it’s about protecting that quiet space where your real work happens.

 

I’ve learned a lot in these fourteen years. Mostly, I’ve learned that life isn't about what your neighbours think of your garden or your chores or your treadmill habits. It’s about being true to the values that make this country great—integrity, hard work, a little bit of grit, and a whole lot of kindness, even when you’re keeping to yourself.

 

So, let them gossip. Let them wonder. I’ll be here, tending to my bonsai, drinking my clean water, and getting ready for the next snowfall. And if you ever find yourself walking down my road, just know that I’m doing fine—better than fine, really. I’m living exactly the life I was meant to.

 

And that’s the truth of it, eh? No rumour could ever be as good as the real thing.


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The thing about growing up in a place as big and beautiful as Canada is that you learn pretty early on that you can’t shoulder the weight of the world all by your lonesome. Sometimes, you just need to let the rhythm take the wheel.

 

I’m a raver—and I say that with the same kind of quiet pride you’d have for a sturdy pair of winter boots or a perfectly poured double-double on a Tuesday morning. Now, don’t go picturing anything dark or complicated. For me, "raver" is just a fancy, rhythmic way of saying "someone who remembers how to dance."

 

There’s this feeling you get when you walk into a giant arena—three hundred of us, just regular folks from every walk of life, shedding the worries of the work week like an old parka. When the bass kicks in, it isn’t about being the best or the loudest. It’s about that shared, unspoken Canadian kindness: we’re all here, we’re all moving, and for a few hours, we’re exactly where we’re supposed to be.

 

I’ve spent a lot of time thinking about the geometry of movement. In my book, Dentist, I wrote a little piece called 'Dental Heaven' where I break down the mechanics of the craft. It isn’t just flailing about; it’s poetry written in bone and muscle. It’s the precision of the Sprinkler or the grounded, steady flow of the 6-Step. It’s the way you ripple through a Body Roll or find that perfect, fleeting stillness in an Air Baby.

 

Whether you’re sliding into a Grapevine, testing your balance with a Headstand Freeze, or letting your limbs go loose for some old-school Popping and Robot, you’re doing something radical. You’re celebrating the fact that you’re alive, right here in the Great White North, under the neon lights. From the smooth shift of a Glide to the frantic, joyful energy of a Coffee Grinder, these aren’t just moves for a TikTok clip; they’re the way we tell the universe that we’re still here, we’re still swinging, and we’re doing it together.

 

You might think you’ve got two left feet, or that the Flare or the Backspin is a young person’s game. But I’m here to tell you, friend: the music doesn’t care about your birth certificate. It only cares if you’re brave enough to step into the centre of that circle.

 

So, next time the beat hits, don’t hold back. Give that Charlie Rock a try. Lean into the Uprock. Find your rhythm. We’re all in this arena together, and honestly? It’s a beautiful place to be.

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I’ve been working on my pumpkins again. For years, I’ve watched my friends group competitions with a grin, always the bridesmaid, never the bride. But this year? I’ve got a feeling. Maybe it’s the way the light hits the pumpkins, or maybe it’s just the stubborn, optimistic streak we all share—that, "just you watch, I’m going to make this beautiful" attitude.

 

Starting October 1st, the house is putting on its Halloween best. It’s not just about the plastic skeletons or the cobwebs; it’s about the spirit of the thing. It’s about building something that makes a kid on a bike slow down just for a second, or makes a neighbour walking their dog stop and smile. If you’re out for a drive, cruise by. Take a look. Let’s celebrate the season together, eh?

 

And if you’re a fan of the slow-burn beauty of a floral garden, well, you know how it is—we squeeze every drop of life out of the earth we possibly can. Our flowerbeds are in full, glorious bloom from the middle of July right through to the end of November. It’s a stubborn, colourful defiance against the coming frost, and it’s something I’m mighty proud of.

 

In fact, if you happen to be passing overhead—maybe in a bush plane headed toward a lake that’s just starting to skim over with ice—keep an eye out for that splash of colour down on the ground. If you see it, dip your wings. Just a little nod to say, ā€œHi, neighbour.ā€

 

That’s what it’s all about, isn’t it? Showing up, putting in the work, and remembering that even in a world as big as this, we’re all just folks living next door to one another. Whether you’re driving by for the ghosts or the gladioli, you’re welcome here. Always.

 

It’s gonna be a great autumn.



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Testing the Waters, Not the Wallet – A Friendly Canadian Call‑out for Honest Link Checks and a Peek at Some Home‑grown Wellness Gems chevron_right


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Contact 164 Caron St, Saint Jean Baptiste, MB R0G 2B0 +12047583550

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164 Caron St, Saint Jean Baptiste, MB R0G 2B0



Pembina Valley Crane Service

What we do...

Steel Building

House Trusses

Grain Bins

AC Units

Man Basket

Hydro lines

& Much More



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