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vitamin Canuck2025/04/18

Hey there, Canadians! Why not come on over to friendly Manitoba?

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It has been a dream of mine to purchase a 3,434 sqft vacation home just steps away from a private beach in Florida. I envisioned myself surrounded by 57 different types of flowers, adorning the 42.57-acre property, my senses awakening each day. I imagined starting my mornings with a refreshing swim in the saltwater pool. Hosting monthly parties for my friends whenever I flew down to the United States was also part of this dream.


 

However, it seems that this dream will not be coming to fruition. Despite my impeccable and spotless record, which I have diligently maintained over the years, it appears that my plans have been thwarted. One of the reasons I have always strived to keep my record clean is because of my passion for traveling the world. Unfortunately, it seems that being a law-abiding citizen no longer holds the same weight at the USA border.

 

In the past, I have always had positive interactions with the customs agents at the border. They have consistently been kind and respectful, providing me with honest guidance as they allowed me to pass through. I even have a memory of a border guard once offering me life-saving advice, which I heeded at a critical moment. It may seem unusual to some of you reading this post that I hold a fondness for border guards, but perhaps it takes a good-natured and courteous Canadian to appreciate such situations.

Many of my friends, family, and associates enjoy learning new languages as a hobby. Being able to converse with someone in their native language is a wonderful way to establish connections and build friendships. I have had the pleasure of forming strong bonds with some amazing Spanish speaking friends. One memorable experience was dancing all night with Bonnie at a club in Calgary. When I relocated to a new vibrant city, I generously offered my entire apartment to Bonnie and her family.


The Spanish speaking people I have encountered have always been incredibly welcoming, eager to share their culture, cuisine, and traditions. I have developed a deep appreciation for Bachata music, which never fails to get the entire nightclub moving in perfect harmony. Witnessing this synchronized energy is truly a sight to behold and an experience that must be felt to be fully understood.

 

This is my favourite club dancing song:

Aventura - Obsesión (ft. Judy Santos)


Twenty years ago, I found myself lost in Los Angeles without my passport. I was unable to locate the two girls who had invited me from Canada to LA. However, my spirits were lifted when a group of Mexican individuals approached me and offered me a drink. The beverage they shared with me contained strong Jamaican rum and grenadine, a memory from my days of enjoying drinks while out dancing with friends. Although I no longer drink for spiritual and purification reasons, I found solace in sharing stories about myself and Canada with my newfound Latino companions.

 

Under the night sky and the glowing orange club lights, the Mexicans introduced me to a dance that involved intricate footwork. I attempted to mimic their movements, hopping from one foot to the next, which elicited laughter from all of us. After our impromptu dance lesson, we piled into their old blue-grey car and they graciously drove me across Los Angeles to my friend's apartment. From there, I safely returned to Canada.

 

I was touched by the kindness and generosity of these strangers, who not only provided me with transportation but also located my passport and luggage without knowing the correct neighborhood or address. To this day, I hold a special place in my heart for the Mexican people who showed me such compassion during a time of need.

 

Hace veinte años, me encontré perdido en Los Ángeles sin mi pasaporte. Era incapaz de localizar a las dos chicas que me habían invitado desde Canadá a Los Ángeles. Sin embargo, se me levantó el ánimo cuando un grupo de individuos mexicanos se me acercó y me ofreció una bebida. La bebida que compartieron conmigo contenía un fuerte ron jamaicano y granadina, un recuerdo de mis días en los que disfrutaba de las copas mientras salía a bailar con mis amigos. Aunque ya no bebo por razones espirituales y de purificación, me consoló compartir historias sobre mí y sobre Canadá con mis recién descubiertos compañeros latinos.

 

Bajo el cielo nocturno y las luces anaranjadas de la discoteca, los mexicanos me enseñaron un baile que requería un complicado juego de pies. Intenté imitar sus movimientos, saltando de un pie a otro, lo que provocó las risas de todos nosotros. Después de nuestra improvisada clase de baile, nos subimos a su viejo coche gris azulado y me llevaron amablemente por Los Ángeles hasta el apartamento de mi amiga. Desde allí, regresé sana y salva a Canadá.

 

Me conmovió la amabilidad y generosidad de estos desconocidos, que no sólo me proporcionaron transporte sino que localizaron mi pasaporte y equipaje sin saber el barrio o la dirección correctos. Hasta el día de hoy, guardo un lugar especial en mi corazón para los mexicanos que me mostraron tanta compasión en un momento de necesidad.


I have taken it upon myself to learn Spanish as a hobby in my free time. Mexican people primarily speak Spanish, which is the dominant language spoken by over 99% of the population in Mexico. While Spanish is widely used, Mexico is also a multilingual country with more than 60 indigenous languages still spoken today. The most prominent indigenous languages include Nahuatl, Maya, Mixtec, Zapotec, and Tzeltal, among others.


I enjoy watching Spanish soap operas in order to perfect my language skills. As a result, when I speak Spanish, I do so with a dramatic flair. This ability has allowed me to easily connect with individuals from diverse backgrounds, a talent I have possessed since childhood.


However, if you enter the USA, the circumstances may not be as favorable for you in 2025. 

 

Learning a language should not be done under pressure or coercion. If you go to the United States in the future, you may find yourself mistakenly in El Salvador in a situation where you are forced to learn Spanish on the fly, but the Spanish experience may not be as pleasant as mine in LA. The local form of Spanish in El Salvador is known as Salvadoran Spanish or Caliche, which has distinct characteristics in pronunciation and usage. The individuals you encounter may not be as friendly as those I interacted with in the past in LA. They may have different intentions, leading to a less than desirable outcome.

 

It is important to recognize that not all Spanish-speaking individuals are homogenous. Each Spanish-speaking community is unique in its own right, with distinct cultural practices, dialects, and traditions. Understanding and appreciating these differences is essential in fostering mutual respect and collaboration among diverse Spanish-speaking populations.

 

I do not and will never need to learn the correct El Salvadoran Caliche inflections to ask for my own toothbrush and soap. Thank you.

 

Why not avoid the hassle of crossing the United States border and instead visit Winnipeg this time? Come on over to friendly Winnipeg, Manitoba and bring your RV this summer. The beaches are stunning, the people are welcoming, and the weather is perfect for enjoying the outdoors.


It is well known that I have a deep appreciation for Canadian big rig drag races. I enjoy setting up my chair on the lawn, sipping on my apple cider vinegar tea, and watching the big rigs speed by. To ensure I have time to indulge in this hobby, I make it a point to train for marathons early in the mornings before the truckers begin their workday. Living in Manitoba, even miles away from the action, there is always someone keeping an eye out, making my neighborhood a safe place to reside. It is a comforting feeling to know that housewives can stroll together near their homes and throughout the neighborhood without any concerns for their safety.


 

During my endurance workouts, I enjoy singing to enhance my performance. Singing and running simultaneously can be quite challenging, but I find it to be a rewarding experience. On Sundays, I dedicate time to practicing my breathing techniques while singing religious songs and David Bowie's "Moonage Daydream." I believe that God appreciates legends like David Bowie and John Denver, so I make sure to include their songs in my repertoire along with Broadway tunes.

 

Mastering proper breathing techniques is essential for supporting your voice. It is crucial to keep your diaphragm expanded while singing to maintain vocal power and control. Currently, I am delving into the study of the Bel Canto technique, which focuses on achieving beautiful singing and proper vocal production. This technique will undoubtedly enhance my singing abilities and help me reach new heights in my vocal performances.

 

I often train in my driveway to avoid causing truckers to slow down as I walk along the side of the road. 

 

One of my favorite singers is Celine Dion. I have been practicing her songs for years and admire her talent immensely. She is truly the Queen of music, forever and always. While I was initially puzzled by her foray into the world of fashion with her clothing line, my love for her music remains unwavering.


One of my ultimate dreams is to have the privilege of receiving singing tips from Celine herself, right in the comfort of my own living room, in exchange for sharing some of my health tips. As a homemaker with a penchant for gourmet magazines and Martha Stewart, I take great pride in my culinary skills. My friends often rave about my homemade pumpkin pie recipe, which involves the unique step of charring the pumpkins to easily remove the skin.

 


Five years ago, I found myself in a place similar to where Celine Dion is today. Currently, I engage in four-mile walks to keep my legs limber and effortlessly high rope walk two miles on gravel roads in the Manitoba wind to enhance my speed training for marathons.


In Manitoba, there is nothing quite like witnessing the sight and sound of a large truck speeding down a rural road. The dust kicked up from the road can be seen for miles, while the powerful engine roars like a wild beast. It is safe to say that I have embraced the country lifestyle. The faster and louder the trucks go, the more exhilarating the experience. If you are wondering, all drivers adhere to the speed limits near my residence.

 

One of the most impressive aspects of these trucks is the skillful way in which the drivers shift gears. It is through this action that I am able to discern between experienced and inexperienced drivers. The ability to shift gears smoothly and efficiently is a true signal of a skilled driver, and it is a skill that can be recognized simply by listening.

(YEAHHHHHHHHHHHHHHHHAAAAAAAAAA!)


Canadian big rig drag races are gaining popularity and are held in various locations. One notable event is the Rodeo du Camion, or Truck Rodeo, which has been taking place in Norte-Dame-du-Nord, Quebec, since 1981.

 

 Another event is the Accélérations de camions de Saint-Joseph-de-Beauce, which is set to take place in 2025 and promises to be a spectacular experience with power, speed, and madness on four wheels.


I used to enjoy attending carnivals. I was so fond of them that I would often go alone. The allure of cotton candy, the enticing cooking aromas, and the sound of laughter filled me with joy. However, my feelings towards carnivals have changed, and the reason is quite clear - some of the Carnies.

 

During my youth, I ventured to a carnival by myself. I vividly recall encountering a Carney with striking blonde hair and piercing blue eyes. This encounter left a lasting impression on me, ultimately leading to my disillusionment with carnivals.

 

On another occasion, two girls invited me to join them on a ride. I declined, citing the long line and the height of the ride as reasons. Despite my refusal, one of the girls said something to me, and before I knew it, we were soaring high above the city. Both girls were seated beside me, and a black safety bar with foam padding secured me in place. As the ride plummeted, screams filled the air - mine included. The impact caused my two front teeth to become lodged in the foam covering the safety bar. The ride operator eventually brought us to a gentle stop.

 

Upon exiting the ride, the operator handed me a photo taken just moments after my teeth made contact with the bar. To my surprise, my front teeth were still intact in the image. The two girls, who had been laughing throughout the ordeal, walked away without a second glance. I couldn't help but wonder if they had three orchestrated the entire experience, as they never inquired about my well-being, and I never crossed paths with them again.

 

I would like to take this opportunity to express my gratitude to my mother for providing me with Flintstone vitamins until I was 12 years old. As a result, I have developed strong and healthy enamel, as confirmed by my dentist. Now, I politely decline invitations to go for rides. Saying no...thank you. All polite 'cause I am Canadian.



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In Canada, individuals who talk over others or interrupt are met with disapproving glances. Canadians pride themselves on their strength, focus, and politeness. The level of politeness a person exhibits is a reflection of their inner strength. If you find yourself being unkind while Canadians remain polite and refrain from interrupting, you may find yourself in a difficult situation.


If you have a passion for extreme winter sports, Manitoba offers excellent training opportunities.

 

Manitoba experienced record-breaking cold temperatures on February 13, 2021, with several areas setting new low temperatures. Winnipeg set a new record of -38.8°C, breaking its previous record of -37.8°C set in 1879.  Other areas that set new records include Gretna, McCreary, Melita, Norway House, Oak Point, Pilot Mound, and Portage la Prairie.

 

The lowest temperature ever recorded in Winnipeg was -47.8°C on December 24, 1879.

 

Strong wind gusts were recorded in Southern Manitoba on Wednesday, when I went for my training walk, with some areas experiencing gusts up to 92 km/h in Westman, Ninette, and Pierson, and 90 km/h near Killarney. It didn't seem that windy. It must have appeared peculiar to see me strolling nonchalantly through a windstorm.

 

The wind warning was issued due to a significant pressure gradient around a low-pressure system crossing the province and a strong jet stream over the southern Prairies. The wind warning was lifted by Wednesday evening as the system left the province. According to Windy.app, the current wind direction in Manitoba is East, with wind speeds varying between 4.5 and 13.4 mph, and gusts up to 22.3 mph.

 


I find solace in the stillness of an icy snow bank, where I can sit for hours motionless on freezing snowy nights, meditating and feeling a deep connection to nature. The wind and snow swirling around me serve as a reminder of the power and beauty of the world around us. It is in these moments that I truly put my snow pants and jacket to the test.

 

While I typically enjoy hard techno music, I refrain from listening to it during these solitary moments, as I must remain vigilant in case a wild animal happens upon me. In such a scenario, I must be prepared to defend myself with hand-to-teeth and paw combat to ensure my safety. In isolation, one must always be on high alert, especially when there is no one around for miles.  





In order to adequately prepare for the endurance and ice training necessary for an expedition, particularly when training on flat surfaces and in cold temperatures, consider focusing on several key areas.

 

Endurance Training

 

Aerobic Capacity:

Long-Distance Hiking: Simulate the long hours of climbing by hiking on varied terrain, gradually increasing the distance and pack weight. If you live in a relatively flat area, use stairs, inclined treadmills, or Stair Masters to mimic the elevation gain.

 

Consistent Training: Aim to build the capacity to go uphill for many hours. This is the most determining aspect of preparing for Everest.

 

Muscular Endurance:

Leg Strength: Focus on exercises that strengthen the calves, hips, quads, hamstrings, and glutes. Compound exercises such as squats, lunges, step-ups, and deadlifts are particularly effective.

 

Functional Training: Use free weights to develop functional, climbing-specific strength. This type of training helps you balance weights as you would your own body, weighted with a pack, in three-dimensional space.

 

Ice and Cold Weather Training

 

Cramponing Skills:

Practice on Similar Terrain: Hone your cramponing skills on snow, ice, and rock. If you are in Manitoba, take advantage of the cold temperatures and snow to practice on local ice formations and frozen lakes.

 

Technical Competence: Efficient movement over rugged terrain conserves energy and reduces fatigue. This skill is best developed on similar terrain.

 

Acclimatization:

 

Hypoxic Conditioning: Use normobaric hypoxia via a mask or sleeping tent to simulate high-altitude conditions. While these adaptations are not entirely identical to real hypobaric hypoxia, they can help reduce the risk of altitude-related illnesses and improve your performance.

 

Cold Weather Exposure: Train in cold temperatures to acclimate your body to the extreme conditions you would face on Everest. This includes practicing with your gear and equipment in cold environments to ensure you are comfortable and efficient.

 

Additional Tips

Modulation and Individualization: Balance hard and easy weeks to allow for recovery and growth. An individualized approach is crucial to address your specific physical weaknesses and strengths.

 

Professional Coaching: Consider working with a professional coach who can assess your aerobic fitness and tailor your training intensity zones using methods like heart rate monitoring. This small investment can have a significant impact on your success.

 

By focusing on these areas, you can build the necessary endurance, strength, and technical skills to prepare for the unique challenges of climbing, even if you are training in a flat and cold environment like Manitoba.



Indeed, those two jovial women and the carnie, seemed to be in cahoots to steal my teeth.

 

In the past, you may have seen me walking around the world with large, intimidating groups of men. However, looks can be deceiving, my friends. Despite my petite stature and being the only woman in the group, there is no need for alarm. We are all innocent individuals. Each of my companions is at a different stage of my health and wellness regimen. Therefore, some may appear intimidating as they undergo their healing process.

 

I have a limited number of woman friends, but the ones I do have are truly beautiful. They possess a beauty that allows others to shine in their presence. In my experiences, it is often women who try to take me for a hazardous ride, wanting to involve me in activities or situations that I am not interested in. On the other hand, men usually want to engage in pleasant conversation with me. 

 

Throughout my experiences, I have acquired valuable skills from men, including navigating treacherous ice-covered rivers and snowbanks on a snowmobile, as well as repairing cars and quads. These lessons have equipped me with practical knowledge and expertise that have proven to be invaluable in various situations. They are understanding of my reserved nature, appreciating that I only speak when I have something meaningful to contribute that can enhance their lives.

 

I have discovered why numerous intelligent Canadian men choose to remain silent when their wives or girlfriends tease them. If they were to speak up, they would risk starving to death, they would risk enduring prolonged periods of silence. One can only subsist on butter tarts and microwaved cheese sticks for so long before craving something more substantial, such as the delectable smoked cheese from Bothwell Cheese. Visit www.bothwellcheese.com for a taste of true indulgence.



French gourmet cheese soufflé with smoked cheese 

 

A French gourmet cheese soufflé with smoked cheese is a luxurious dish that combines the lightness of a soufflé with the rich, smoky flavor of smoked cheese. Here's a recipe that incorporates these elements:

 

Prep Time: 30 minutes

Cook Time: 30 minutes

Servings: 4

Temperature: Preheat oven to 200°C (390°F)

 

Ingredients:

 

80 grams (60 grams béchamel, 20 grams molds) butter: (60 grams for béchamel, 20 grams for molds)

80 grams (60 grams béchamel, 20 grams molds) flour: (60 grams for béchamel, 20 grams for molds)

450 milliliters (1.5 cups) milk

175 grams (6 ounces) cheese (grated cheese, Gruyere, Comté or any other hard cheese (Emmental))

4 eggs

Salt

Pepper (freshly grounded)

Nutmeg

100 grams (3.5 ounces) smoked cheese (grated)

 

Equipment Needed:

 

Large saucepan

Wooden spoon

Whisk

Mixing bowl

Soufflé dish

Oven

 

Instructions:

 

Preheat the oven to 200°C (390°F).

 

Melt 60 grams of butter in a large saucepan over medium-high heat.

Add 60 grams of flour to the melted butter and stir to form a paste. 

Cook for about 2-3 minutes to cook off the raw flour scent.

Gradually whisk in the milk, stirring constantly until the mixture thickens and becomes smooth.

Remove the pan from heat and let it cool slightly, stirring occasionally.

Add the grated cheese, smoked cheese, salt, pepper, and nutmeg to the saucepan. 

Mix well.

Separate the eggs. 

Add the egg yolks to the saucepan and beat them in well with a wooden spoon.

In a mixing bowl, whisk the egg whites until they form stiff peaks.

Gently fold one-third of the egg whites into the cheese mixture to lighten it, then fold in the remaining egg whites until no streaks remain.

Pour the mixture into a buttered and floured soufflé dish, leaving at least a 2 cm (1 inch) gap from the top.

Bake the soufflé for 30-40 minutes, or until it has risen and is golden brown.

 

Safety Notes: Ensure the oven is preheated to the correct temperature and handle hot dishes carefully.

 

Substitutions: You can substitute Gruyère or Comté with other hard cheeses like Emmental or Cheddar. For the smoked cheese, consider using smoked Gouda or smoked cheddar.

 

Storage: This dish is best served immediately. Leftovers can be stored in the refrigerator for up to 2 days, but the texture will change.

 

Pro Tips:

 

Ensure all ingredients are at room temperature to facilitate mixing.

Be gentle when folding in the egg whites to maintain airiness.

 

Serve the soufflé right away for the best texture and flavor.

This recipe provides a gourmet twist on a classic French dish, incorporating the smoky flavor of smoked cheese for a unique and delicious experience.



As I awoke to the sounds of my family joyfully beginning their day, I found myself reflecting on a dream I had the previous night. Visions began to materialize and drift through my mind's eye. I could vividly see tents and caravans of RVs scattered across the fields near the border town of Saint Joseph, Manitoba. The campgrounds were bustling with Canadian visitors throughout the summer months, extending well into the autumn season.



When I am outside sculpting my various flowers and foliage to resemble bonsai trees on my front lawn, I reflect on the skill I acquired through studying the culture of some of my Asian friends. In addition to honing my artistic abilities, I also enjoy contemplating military geography.

 

It is fascinating to consider the nuances of language, such as the dual meanings of the word "Ma" in Chinese. When pronounced in a high note, it signifies "Mother," while a low note transforms it into "horse." This exemplifies the intricate beauty and complexity of language and culture.

 

The Chinese word "ma" (妈, 马, 吗, 呀, 呢) can have multiple meanings depending on its tone and context. Here are the meanings associated with each tone:


妈 (mā): This means "mother."

马 (mǎ): This means "horse."

吗 (ma): This is used as a question particle, similar to "right?" or "isn't it?" in English.

呀 (yā): This can be used to express surprise or to emphasize a statement.

呢 (ne): This is used to indicate a contrast or to ask about someone's state or condition.

Each of these uses of "ma" has a distinct tone, which is crucial for conveying the correct meaning in Chinese. 

 

The neutral tone, which does not have a tone marker, can also be used in some cases, such as when "妈 (mā)" is part of the word "妈妈 (māma)" for "mother." 

 

Mastering the tones is essential for understanding and using Chinese correctly, as the same sound can have entirely different meanings based on the tone used.

 

I find that interesting.


Military geography, this field involves the use of geographical knowledge by the military, academics, and politicians to understand the geopolitical sphere through a military lens. It encompasses topics such as the influence of physical locations on military operations, the cultural and economic impacts of a military presence, and the strategic analysis of terrain features like hills, ridges, valleys, saddles, and depressions. 

 

I am beginning to consider that perhaps I should have pursued a career in the Canadian military. However, my lifelong aspiration has always been to become a dedicated housewife and mother to a large family of at least six children.


As a young girl growing up in Canada, I vividly recall a scorching summer day when I stood at the street, eagerly awaiting my chance to play on the swings and giant tire playset at the nearby park. The tranquility of the neighborhood was disrupted by the slow procession of tanks passing by, just a few blocks from my home.

 

Despite the unusual sight of military vehicles in our peaceful community, children like myself were still allowed to venture to the park unaccompanied. I can still picture the soldiers and the Leopard 1's, clad in green short-sleeved t-shirts, pants, and dust-covered army boots. Their gaze lingered on me as they made their way past, while I continued on to the playground, unfazed by the unexpected encounter.

 

This memory serves as a reminder of the unique experiences that shape our childhoods and the resilience we possess in the face of the unfamiliar. Once you have experienced something wonderful, it tends to leave a lasting impression on you.


I had the privilege of witnessing an amazing feat of human endurance when I saw Terry Fox, a man with one leg amputated, run across Canada. His incredible experience was motivated by a selfless desire to help others in need. Terry Fox's determination and courage serve as an inspiration to all, demonstrating the power of the human spirit to overcome adversity and make a positive impact on the world.

 

Terry Fox was Canadian, born in Winnipeg, Manitoba, on July 28, 1958. His family later moved to Port Coquitlam, British Columbia, where he spent most of his childhood and adolescence. Terry Fox had Métis heritage through his mother’s side of the family. Betty Fox (née Wark) was the daughter of John Wark and Marian Gladue, whose own great-grandmother, Madeleine Poitras, was Métis. However, this aspect of his background was not widely known during Terry's lifetime. The family did not realize they had Métis heritage until after Marian Gladue's death in 2001. Many of the family members, including Terry’s brother Darrell, have since proudly declared their Métis heritage. In 2014, Métis Nation British Columbia (MNBC) posthumously awarded the Order of the Sash to Terry Fox, "in recognition of his contribution and sacrifice to our nation, and for giving so much of himself in the name of human kindness." 


During my childhood, I had the unique experience of being helicoptered into an isolated, icy mountain location with a group of other children. We then went on a cross-country skiing adventure back to civilization over the course of a few days. This adventure instilled in me a deep appreciation for geography and navigation.

 

As a result of this experience, I have developed a fascination with the idea of being dropped into isolated locations with my friends and finding our way home solely based on our knowledge of geography. This has fueled my desire to own and pilot my own helicopter.

 

In the past I had a wonderful conversation with a seasoned helicopter pilot who shared insights into the physical challenges that come with flying for extended periods of time. This conversation served as a reminder to prioritize my physical well-being in preparation for the day when I will go on my own flight lessons.

 

Overall, my childhood adventure and subsequent conversations have solidified my passion for helicopters and flying, motivating me to pursue my dream of becoming a skilled pilot.


Why has Shakira not aged? #Monotonía #Shakira #Ozuna



I vividly recall a particular incident from my high school days when two classmates, both named Jennifer, invited me to skip class with them. As we cruised along in the car, the two Jennifers suddenly erupted into screams. Startled, I turned to look out the window and saw the cause of their screaming. In a moment of peer pressure, I too joined in the screaming, they were both popular. This experience left me pondering the enigmatic nature of women. It often feels as though we communicate in a language that eludes my comprehension, punctuated by mysterious giggles. Perhaps this confusion stems from my predominantly male social circle. Women, it seems, are sometimes oblivious to the subtleties of their own gender's communication.

 

As we were all screaming and the car was moving at a snail's pace, I couldn't help but wonder, "What are you two Jennifers screaming for?"

 

On either side of the road, soldiers were lying flat on the ground, camouflaged as shrubbery, mounds of leaves, and piles of grass. They watched us with smiles on their faces as we drove through the military training exercise. One of the Jennifers had taken us on this adventure, and the soldiers found amusement in our reactions as we screamed while driving past them.

 

As I contemplated the situation, I began to question the need to join the two Jennifers screaming their heads off. It appeared unnecessary, as the military personnel we encountered were unlikely to pose any threat to us. Our drive led us past the golf course and towards the rowing club. It was clear to onlookers that we were three high school girls skipping.


I aspired to become an Olympic rower. One day, while training with my partner, we capsized our boat, prompting the Canadian men's rowing team to come to our rescue. Their act of saving us not only disrupted their own training schedule but also served as a humbling reminder of the dedication and teamwork required in the sport of rowing.

 

In the sport of rowing, a boat with two rowers is called a pair. There are two main types of pairs:

 

Coxless Pair (2-): This boat has two rowers, each with one oar. One of the rowers is responsible for steering the boat using a rudder connected by cables to one of their shoes. The coxless pair is a demanding but satisfying boat to master and is often used in competitive rowing.

 

Coxed Pair (2+): This boat also has two rowers, each with one oar, but it includes a coxswain (or "cox") to direct the crew and steer the boat using a rudder attached to cables. The coxed pair is less commonly rowed by most club and school programs and is no longer an Olympic class event, but it continues to be rowed at the World Rowing Championships.

 

 

My teammate and I used to walk around Calgary in matching bright pink rowing tights, creating a unique twinning effect. Her family was incredibly hospitable, always treating me to delicious meals whenever I visited their home. Although I can't recall the specific Slavic country she hailed from, our bond transcended cultural differences.

 

Our shared passion for rowing led us to try out for the team together, but ultimately, she was chosen over me. Following this decision, our paths diverged, and I never had the opportunity to see her again. The coach cited my height as a determining factor, noting that my friend's towering stature of nearly six feet in high school contrasted with my own unchanging height since junior high.

 

Despite the disappointment of not making the team, I have come to accept that physical attributes play a significant role in athletic selection processes. My friend's success serves as a reminder of the importance of perseverance and resilience in the face of setbacks.


If you happen to drive by my house (1 am - 4 am) - a rare occurrence, as no one ever does - you may catch a glimpse of the light shining from my office window. It is in this space that I often find myself, diligently crafting blog posts or designing shoes. Prior to the onset of the trade war, I had the privilege of selling my shoe designs to support American working-class families. This endeavor allowed me to contribute to their financial well-being, assisting with medical expenses and aiding in environmental conservation efforts.

 

Please do not misunderstand the focus of my Canadian blog. I have a deep admiration for America and its people. To me, America is like a close relative, akin to a stepsister. I have always envisioned myself confidently singing the American anthem, much like Whitney Houston did. Filled with joy, effortless power, and a sense of freedom.


I am 99% team Melania, admiring both her personal style and grace. I find her fashion choices to be impeccable and commendable. Despite any criticisms she may face, particularly regarding her pronunciation, I believe it is important to recognize that accents are a natural part of one's speech patterns. As a Canadian, I understand this firsthand, as I too have certain words that may sound different due to my accent.

 

While I align myself with Team Melania 99% of the time, I do acknowledge that I do not personally know her, leaving a small margin for uncertainty. It is this 1% that holds significance, as it is crucial to remain open-minded and objective. Melania's "Be Best" initiative is a commendable effort, promoting positive values and behaviors among children.


Should Melania choose to send me an autographed copy of her book "Melania," I would be honored to read it and proudly display it on my bookshelf. I am particularly impressed by her ability to speak multiple languages, showcasing her intelligence and cultural awareness. I stand by my admiration for Melania Trump and her contributions, while also maintaining a level of critical thinking and openness to new perspectives.

 

In recent times, America has taken on the role of stepsister, seizing opportunities while one is away exploring the world. Melania is not the one at fault; rather, it is other Americans who are displaying such behavior. 


In the early hours of the morning, I often take a break from my design work and blog writing to indulge in some self-care by filing my nails and reading thread discussions on American military strategy. As I immerse myself in the intricacies of their military tactics and meticulously shape my nails, a smile inevitably appears onto my face.

 

It is intriguing to learn about the fears that some American military strategists harbor. 

 

Surprisingly, amidst all the potential threats that Canada may pose, it is the French Canadians that seem to instill a sense of apprehension. It amuses me to think that, in their candid conversations among colleagues, these strategists view our poutine-loving, smoke meat-preparing, and pichnuck-playing French Canadian counterparts as the primary obstacle to their hypothetical conquest of Canada.

 

The irony of this perception is not lost on me, and I find myself chuckling softly to avoid disturbing the peace of my sleeping household. It is a reminder of the diverse perspectives and misconceptions that can exist in the world of military strategy and international relations.


What type of human intelligence (HUMINT), counterintelligence (CI), imagery intelligence (IMINT), measurement and signature intelligence (MASINT), and signals intelligence (SIGINT) is that? It is widely understood that the quietest and most polite individual in a room can often be the most dangerous. This concept was spoken to me by my brother when I was just seven years old.

 

Dear friends, if the reports circulating on American public message boards are accurate - and I have reason to believe they are - it appears that their greatest concern is with the French-Canadian resistance. In light of this information, it seems that our victory in any potential confrontation with the USA is already assured.

I also slow smile during those early morning hours, knowing that American military strategists are unaware of the capabilities of Canadian housewives and girlfriends.

 

I have been contemplating the idea of establishing an exclusive paintball league for housewives and girlfriends. This league may come to fruition in the upcoming year or the following year. To be eligible for participation, individuals must demonstrate a commitment to cleanliness and household duties. This includes mopping the floors of their homes at least three times daily and diligently hand washing their family's dishes, starting with the utensils.


My French-Canadian friends speak a unique dialect of French that differs from Parisian French, and they speak it rapidly. 

 

When I befriend someone, I always make an effort to connect with their mothers as well. I have found that my friends' mothers often appreciate my company. In return, they graciously share their family's favorite recipes with me, often handwritten. One of my French-Canadian friends' mothers even shared with me their family recipe for the best relish in Canada. This relish serves as a versatile base for creating a variety of delicious dishes. I can confidently say it is the best, as I have dined at some of the finest restaurants worldwide, including Nobu.

 

Nobu in Los Angeles is a high-end Japanese restaurant located at 903 N La Cienega Blvd in West Hollywood, California. It is part of the Nobu Hospitality, LLC chain, which was founded by chef Nobu Matsuhisa, actor Robert De Niro, and investor Meir Teper in 1994.


When I realized that some of our American stepbrothers and sisters were talking aboot crossing the Canadian border in the summer due to their fear of our extreme winter sports and adventurous nature, I couldn't help but chuckle. The idea of such a misconception was truly amusing to me.

 

In fact, I found myself laughing so heartily that I had to step outside and take a leisurely walk around my patio to compose myself. It's fascinating how perceptions can vary between different cultures, and I couldn't help but find humor in this particular misunderstanding.


Many Americans may not fully understand the challenges of living in the northern regions of our country. The reality of having to hunt for your own food in dense forests due to exorbitant food prices, or the necessity of traveling long distances and boiling water before consumption due to ongoing boil water alerts for decades, is a way of life for many in the north. And that's just in the summer - look up what an ice road is to get a glimpse of the unique challenges faced in these regions.

 

Our First Nations brothers and sisters are adept at thriving in harsh conditions.

 

Throughout my life, I have had the privilege of forming meaningful relationships with several First Nations individuals. From Samantha, who I met when I was nine, to Corey and Kelly, whom I befriended at 23, to a woman who will remain unnamed, whom I met at 30. Each of these individuals graciously shared their skills and traditions with me, leaving me in awe and filled with gratitude. Despite my initial trepidation, their willingness to impart their knowledge has enriched my life in ways I never could have imagined.

 

What jewels do we have in and around Winnipeg Manitoba? We have the great warriors of the First Nations, walking there, looking for the wrong person to set one foot on their land. If you don’t believe me go and look up their history and that's when we were divided.

 

Manitoba, particularly the area around Winnipeg, is home to a diverse population of First Nations people. Winnipeg, the capital city, has the largest urban Indigenous population in Canada, reflecting the rich cultural heritage and historical significance of the region.

 

First Nations Communities Near Winnipeg

 

Peguis First Nation:

 Located within Winnipeg, Peguis First Nation is one of the largest and most prominent First Nations communities in the province. It has a significant urban reserve presence, contributing to the city's Indigenous population. The community is known for its strong cultural traditions and economic initiatives. 

 

Long Plain First Nation: 

This community has two urban reserve lands, one adjacent to Portage la Prairie and another within Winnipeg. Long Plain First Nation is actively involved in urban development and community services, enhancing the cultural and economic landscape of the region. 

 

Rolling River First Nation: 

This community has an urban reserve land in the Rural Municipality of Headingley, near Winnipeg. Rolling River First Nation is committed to preserving its cultural heritage while engaging in modern economic activities. 

 

Gambler First Nation: 

This community has an urban reserve business park in Brandon, which is a significant economic hub in southwestern Manitoba. While not directly in Winnipeg, its proximity and economic activities have a broader impact on the region. 

 

Winnipeg is located in Treaty 1 territory, which is the traditional land of the Cree, Ojibway, Dakota, and Métis peoples. The city's Indigenous population has a long and complex history, with by both resilience and challenges. The arrival of European settlers and the subsequent policies of colonization and assimilation have significantly impacted these communities. Despite these historical challenges, First Nations people in and around Winnipeg have maintained strong cultural ties and continue to play a vital role in the city's social and economic fabric. 

 

Linguistic Groups

The First Nations people in Manitoba belong to five main linguistic groups, each with its own distinct language and cultural practices:

 

Cree: 

The Cree language is the most widely spoken Indigenous language in Canada. In Winnipeg, the Cree community is one of the largest and most influential. 

 

Ojibway: 

The Ojibway people have a significant presence in southern Manitoba, including Winnipeg. They are known for their traditional rites and cultural practices, such as the sweat lodge ceremony and pow-wow celebrations. 

 

Dakota: 

The Dakota people have five communities in southern Manitoba. They have a strong spiritual connection to nature and are known for their ceremonies, such as the sweat lodge and sun dance. 

 

Oji-Cree: 

This group is a unique blend of Ojibway and Cree culture, language, and tradition. There are four Oji-Cree communities located in the Island Lake region in the northeast part of Manitoba. 

 

Dene: 

The Dene people are one of the largest First Nations groups living in the subarctic region. While their main territories are in the western part of the Northwest Territories and northern parts of Alberta, Saskatchewan, and Manitoba, they have a significant presence in the broader region. 

 

Winnipeg is located approximately an hour away from the border towns. It is believed that the First Nations people reside just five minutes away and have no desire to become Americans. I say, “Come on down all summer to the border towns, my First Nations brothers and sisters.”


I went on a memorable road trip where I encountered First Nations people adorned in their traditional attire. Witnessing them go about their daily activities in vibrant clothing and towering three-foot feather headdresses left an indelible impression on me. The palpable sense of pride emanating from them is something I will always remember. Reflecting on the awe I experienced in their presence serves as a constant reminder for me to carry myself with confidence and stand tall in all aspects of my life.

I am not affiliated with the government, unlike some members of my family, nor am I associated with the military, like other relatives. I do not have any tattoos. I identify as a Raver, someone who enjoys attending parties and dancing until my hip abductors can no longer support me standing upright. On average, I can dance nonstop for about 9 hours. Some may consider me a party planner due to my love for attending such events.


Many individuals choose to immigrate to Canada from various regions across the globe due to their past experiences with the consequences of certain groups seizing control of their homeland. They seek a secure and prosperous future for not only themselves, but also for their offspring and future generations.

 

Unfortunately, many times people must witness the consequences of certain individuals taking control of their communities. They observe how women, children, men, elderly, disabled individuals, and even livestock are mistreated under such leadership. Witnessing these injustices firsthand serves as a wake-up call, prompting individuals to envision a different future that could potentially unfold if action is not taken.

 

I am confident that my visit to Manitoba border towns this year will be a vibrant multicultural experience. As such, I recognize the need to refresh my language skills in preparation for this enriching experience.



Cree:

In Plains Cree, "Hello friend" can be expressed as "ᑖᓂᓯ ᒌᐦ (tânsi kîh)" where "ᑖᓂᓯ" (tânsi) means "hello" and "ᒌᐦ" (kîh) means "friend".

 

Additionally, you can use "ᑖᓂᓯ ᒌᐦ ᐊᓂᔑᓈᐯᐤ (tânsi kîh anīshiināpew)" which literally translates to "Hello my friend". 



Inuktitut:

In Inuktitut, you can say "Hello friend" as "ᐃᓄᒃᑎᑐᑦ ᐊᐃ" (Inuktitut Ai) or "ᐊᐃᓐᖓᐃ" (Ainngai) depending on the context and the relationship with the person you are greeting. "ᐃ" (Ai) is a general greeting, while "ᐊᐃᓐᖓᐃ" (Ainngai) is more affectionate and can be used with close friends.



Ojibwemowin:

In Ojibwemowin, you can say "Hello, friend" as "Aaniin niijii".

This greeting is used when addressing friends and shows a warm and friendly connection.



Innu–Naskapi:

In Innu Naskapi, you can say "hello friend" using the following informal greeting:

 

Tshinashkumitin: This phrase is commonly used to say hello casually among friends, peers, or acquaintances. If you want to use a more general informal greeting, you can also say:

 

Kwe kwe: This is similar to saying "hey" in English and is used in informal settings.



Denesuline: Someone send me an email with this info.



Oji-Cree (Anishininimowin): Someone send me an email with this info.



Mi’kmawi’simk: Someone send me an email with this info.



Atikamekw:

In Atikamekw, you can say "Kwei" to greet a friend. However, this is a general greeting and can be used in various contexts. A more specific phrase for "Hello, friend" is not directly provided in the available sources, but "Kwei" is commonly used for friendly greetings.



Blackfoot: 

In Blackfoot, you can say "Hello friend" as Oki nikso'kowaiksi. This greeting is specifically used by male speakers.

 

A' - ÁaAh - AnÁó - AyH - IKá - KiKo - KsMNaNiNoOPST 



Tłįchǫ:

The phrase "Hello friend" in Tłįchǫ (also known as Tlicho or Dogrib), which is a Dene language spoken in the Northwest Territories of Canada, is "K'ehdóh." This greeting can be used to warmly address a friend in Tłįchǫ.



Algonquin (Omàmìwininìmowin):

In Algonquin (Omàmìwininìmowin), you can say "Hello friend" by combining the greeting "Kwey" or "Kwe" and the word for friend. "Kwey" or "Kwe" means "hello," and the word for "friend" is "kikinoo'amaagong." Therefore, you can say "Kwey, kikinoo'amaagong" to greet a friend in Algonquin.



Dakelh:

"Hello friend" in Dakelh by combining the words for "hello" and "friend." In Dakelh, "hello" is typically "Yáxws" and "friend" is "Nek'us." Therefore, you could say:

 

Yáxws, Nek'us!

This is a combination of the greeting and the word for friend. However, please note that this is a direct translation, and the actual way to greet a friend in Dakelh might have a different or more nuanced expression. If you have access to a Dakelh speaker or a more comprehensive resource, it would be beneficial to verify this phrase.



Gitxsanimaax: Someone send me an email with this info.



Tsilhqot’in:

"Hello friend" in Tsilhqot'in is typically expressed as "Séts'ekw ts'etk'elh." Please note that language translations can vary, and it's always a good idea to consult a native speaker or a reliable language resource for the most accurate translation.



Sahtúgot’įné Yatı̨́ / K’ashógot’įne Goxedǝ́: Someone send me an email with this info.



Dené Dháh / Dene Yatıé / Dene Zhatıé: Someone send me an email with this info.



Wəlastəkey latowewakən: Someone send me an email with this info.



Inuinnaqtun: Someone send me an email with this info.



Gwich’in: Someone send me an email with this info.



Kanienʼkéha:

To say "Hello friend" in Kanienʼkéha (Mohawk), you can use the phrase "Wáhi' wáhi'" or "Wáhi' onkwawáhi'". The first is a more casual greeting, while the second specifically includes the word for "friend".



Secwepemctsín: Someone send me an email with this info.



Nisg̱a’a: Someone send me an email with this info.



Tlingit:

In Tlingit, you can greet a friend by saying "Yak’éi yagiyee," which means "good day" and can be used as a friendly greeting. Another way to greet someone is "Ḵwáanáx̱," which is a general hello.



Atgangmuurngniq: Someone send me an email with this info.



Onʌyota'a:ká Sign Language: Someone make a video.



Plains Sign Talk:

To say "hello" in Plains Indian Sign Language, or Plains Sign Talk, you would place the hand you write with on your forehead close to your ear and move it outwards and away from your body.

To sign "friend" in American Sign Language (ASL), which might be similar or have variations in Plains Sign Talk, you hold out both of your index fingers hooked in a C-shape. Holding one hand with your C facing up, hook the second C into the first, then reverse the position for the hands and do it again.



Secwepemcékst: Someone send me an email with this info.



Deitsch:

To say "hello friend" in German, you can use "Hallo, Freund" (for a male friend) or "Hallo, Freundin" (for a female friend). If you want to be more formal or polite, you might say "Guten Tag, mein Freund" or "Guten Tag, meine Freundin”.



Gaelic:

To say "hello friend" in Irish (Gaelic), you can use the phrase "Dia dhuit a chara".

 

"Dia dhuit" means "hello" or "God be with you."

"a chara" means "friend."

So, "Dia dhuit a chara" translates to "hello friend.”



Hutterisch: Someone send me an email with this info.



Irish:

In Irish, you can say "Hello friend" as "Dia duit a chara." This phrase combines "Dia duit," which means "hello," and "a chara," which means "friend."



Plautdietsch: Someone send me an email with this info.



Russian:

To say "hello friend" in Russian, you can use the phrase "Привет, друг" (pronounced as "Pri-vyet, druk"). Here, "Привет" means "hello" and "друг" means "friend." This is an informal way to greet someone you are familiar with.



Ukrainian:

To say "Hello friend" in Ukrainian, you can use the phrase "Привіт, мій друже" (Pryvit, mii druzhe) for a male friend or "Привіт, моя друже" (Pryvit, moia druzhe) for a female friend.

These phrases are casual and friendly, making them suitable for greeting friends in an informal setting.



Canadian English:  

To say "Hello friend" in English, you can simply use the phrase "Hello friend." This is a straightforward and commonly used greeting. Other variations include "Hi there, friend," or "Hey, how are you?" which are also friendly ways to greet someone.



Canadian French: 

In Canadian French, you can say "Hello friend" as "Bonjour mon ami" when addressing a single friend. If you are addressing multiple friends, you would say "Bonjour mes amis." These greetings are commonly used and are appropriate in both formal and informal settings.



Bungi: Someone send me an email with this info.



Chinook Jargon:

In Chinook Jargon, you can say "Hello friend" as "Skookum tumtum, chako mitco" or simply "Mitco" which means "friend." However, a more common greeting would be "How" or "Klahowya," which is a more formal way to say "hello".



Mandarin:

To say "hello friend" in Mandarin Chinese, you can use the phrase 朋友你好 (pénɡ yǒu nǐ hǎo). This phrase combines 朋友 (pénɡ yǒu), which means "friend," and 你好 (nǐ hǎo), which means "hello."

If you want to say "hello friends" to a group, you can use 朋友们,你们好 (pénɡ yǒu men, nǐ men hǎo). This phrase adds the plural marker 们 (men) to indicate multiple friends and 你们 (nǐ men) to address them collectively.



Cantonese:

To say "hello friend" in Cantonese, you can use:

 

哈囉朋友: Pronounced as "Hā lōu péng yǒu" or more colloquially as "Ha Low Pung Yao." This is a casual way to greet friends.

你好朋友: Pronounced as "Nǐ hǎo péng yǒu" or "Nay Hoe Pung Yao" for a more formal greeting. This is suitable for both formal and informal settings. 

If you're just looking for a simple "hello" in Cantonese, you can say:

 

哈囉: Pronounced as "Hā lōu" or "Ha Low" for a casual greeting.

你好: Pronounced as "Nǐ hǎo" or "Nay Hoe" for a more formal greeting.



Punjabi:

To say "hello friend" in Punjabi, you can say "ਹੈਲੋ ਮੇਰੇ ਦੋਸਤ" (hello mere dost).



Spanish:

To say "hello friend" in Spanish, you can use the phrase "hola amigo" for a male friend or "hola amiga" for a female friend.



Arabic:

To say "hello friend" in Arabic, you can use several phrases depending on the formality and the region:

 

A formal way to say it is "مرحباً يا صديقي" (Marhaban ya sadiqi).

Another formal option is "السلام عليكم يا صديقي" (As-salamu alaykum ya sadiqi).

For an informal greeting, you can use "أهلاً يا صديقي" (Ahlan ya sadiqi).

Alternatively, "سلام يا صديقي" (Salam ya sadiqi) is also commonly used.



Tagalog (Filipino):

In Filipino, you can say "Kamusta, kaibigan" to mean "Hello, friend." The word "Kamusta" is used to ask "How are you?" and "kaibigan" means "friend." In casual conversations, it's also common to simply say "Hi" or "Hello" followed by your friend's name.



German:

To say "hello friend" in German, you can use "Hallo Freund." If you want to be more specific about the gender of the friend, you can say "Hallo mein Freund" for a male friend or "Hallo meine Freundin" for a female friend.



Italian:

To say "Hello friend" in Italian, you can use the phrase "Ciao amico".

 

Ciao means "hello" (or "hi") in a casual and friendly way.

Amico means "friend."

So, "Ciao amico" is a common and friendly way to greet a friend in Italian.



Hindustani:

To say "Hello friend" in Hindi, which is a form of Hindustani, you can use the phrase "नमस्ते दोस्त" (Namaste Dost). This is a common and friendly way to greet someone in Hindi.



Portuguese:

In Portuguese, you can say "Hello friend" as "Olá amigo" or "Oi amigo". Both "Olá" and "Oi" are common ways to greet someone in Portuguese, and "amigo" means "friend".



Signed English:

In Signed English, "hello friend" would typically be signed by making the sign for "hello" followed by the sign for "friend." The exact signs can vary depending on the specific sign language system used, but generally, you would use the wave or hand-to-chin movement for "hello" and the clasping hands sign for "friend."



Signed French: Someone make a video.



American Sign Language (ASL):

To say "Hello" in American Sign Language (ASL), touch the side of your forehead with your index finger in a "B" handshape, then push it forward while smiling.

 

The sign for "friend" in ASL involves interlocking the index fingers of both hands twice.

 

So, to greet someone as "Hello, friend" in ASL, you would first perform the "Hello" sign, then the "friend" sign.



Quebec Sign Language (LSQ)

to greet someone in LSQ, you can use the sign for "hello" which involves waving your hand towards the person you are greeting. For "friend," you might use a sign that represents a person or a close relationship, though the exact sign can vary. It's best to consult a fluent LSQ user or a reliable LSQ dictionary for precise signs.

 

Hello (LSQ): A wave-like motion towards the person you are greeting.

Friend (LSQ): A sign that represents a person or a close relationship, which can vary but often involves a gesture indicating a close bond.



This morning, as I was cleaning up after my dogs, a thought occurred to me. I realized that I have been blessed with a unique gift. I possess the ability to analyze a situation, draw from past experiences, and predict future outcomes. This insight has allowed me to navigate through life with a deeper understanding and foresight.

 

The other day, I found myself contemplating whether to watch 'All My Children' from the very beginning, refresh my memory about Luke and Laura, or improve my Spanish pronunciation by watching 'Café con Aroma de Mujer,' 'La Cacica,' or 'Gran Reserva - The Origin.' Each option presented a unique opportunity for entertainment and personal growth.

 

The decision was made for me by the television. As I gazed upon the seedlings of my morning glory and petunias, the voice of a young woman filled my gardening space. She was located in either Winnipeg or possibly Calgary. However, it couldn't have been Calgary as I distinctly recall partying at Cowboys and two-stepping with my best friend at the time, Trang. Yes, two cowgirls two-stepping - Trang and Natalie.

 

It is difficult to believe that a city like Calgary, known for its wealth from the oil sands industry, would allow a pregnant woman to live in a tent. Perhaps the location mentioned was Vancouver instead. The woman's voice sounded Canadian, but it is possible that she was from a third-world country. The disparity between wealth and poverty is a global issue that should not be overlooked.

 

While enjoying my breakfast of granola and yogurt this morning, I was watching a video discussing instant-pot yogurt recipes. I remembered that young pregnant lady's voice. Canada is considering passing a law that would prohibit individuals from setting up tents in public spaces and residing in them.

 

I was reminded of the extreme cold that can be experienced in Canada. Several years ago, I went to party with my friends in Toronto. As I walked through the picturesque, snow-covered streets on a bitterly cold and quiet night, admiring the stunning architecture, I noticed something peculiar. There were large piles of clothing scattered on the sidewalk, completely covered in deep snow and emitting steam.

 

As I approached the scene, my horror turned to disbelief as I realized that the figures I had mistaken for clothes were actually people. Each individual was huddled over the steel grates in the sidewalk, utilizing the heat vapors from the sewers to ward off the freezing temperatures. It was a stark reminder of the harsh realities faced by those living on the streets.

 

I was stopped in my tracks, filled with horror at the sight before me. Determined to help, I quickly ran to find a store where I purchased some soup. Unfortunately, all I could find was cheap instant noodles, laden with salt and MSG, but it was the best I could do in the moment.

 

Returning to the mound of steaming clothes where I had seen a person seeking shelter, I approached and offered the soup, saying, "Hello friend, I have something for you." An older individual, whom I believed to be a man, emerged from beneath the pile of clothing, reaching out a bare white hand to accept the cup of soup. The man shivered as he gratefully accepted the warm meal.

 

The encounter left me deeply disturbed, and I made the decision to never return to Toronto. How could I enjoy the comforts of life while knowing that there were people sleeping on the streets, struggling to survive? This experience served as a stark reminder of the harsh realities faced by those less fortunate, prompting me to reflect on the importance of compassion and empathy in our society.

 

This morning while watching the truck smoothly glide at a distance, I remembered the voice of that young woman who was eight months pregnant discussing shelter schedules and the potential consequences of a proposed law that could result in her imprisonment due to her lack of housing options.

 

As my third eye opened wide, my other two eyes experienced tunnel vision, and my pupils appeared to extend into another dimension from the back of my head. In this vision, God spoke to me, saying, "Do you know who else exhibits this behavior? America does."

 

In America, it is possible to purchase a prison if one has sufficient funds. Subsequently, profits can be generated by incarcerating marginalized individuals within its walls. Similar to the Stallone movie "Escape Plan," unfortunately there would be no possibility of escaping from that prison.

 

Escape Plan (2013) is a Sylvester Stallone movie about escaping from prison. In the film, Stallone plays Ray Breslin, a security expert who specializes in testing prison security. He is tricked into testing the security of a highly fortified prison called "The Tomb" and ends up being wrongfully incarcerated. He then teams up with fellow inmate Emil Rottmayer, played by Arnold Schwarzenegger, to plan an escape. The movie received mixed reviews and grossed $137 million worldwide against a budget of $54–70 million.

 

I found myself unexpectedly pondering my collection of all my passports instead of indulging in reruns of 'All My Children' or reminiscing about Luke and Laura's wedding. I may have inadvertently disclosed the aspirations for a Canadian future. It crossed my mind whether my beloved dogs and cats also require passports.

 

Furthermore, if a law is enacted prohibiting the setup of tents in public areas, how will we effectively monitor the border in remote locations throughout Canada this summer? I heard the distant sound of that trucker expertly shifting gears. The massive vehicle moved almost silently through the air. Although the driver couldn't hear me, I couldn't help but exclaim, "Perfection!" I reminisced about a time in my youth when I was learning the art of applying makeup.

 

I visited a makeup counter in a prestigious shopping mall. The atmosphere was filled with content and satisfied customers. Patiently, I awaited my turn for a makeup artist who shared my features. Her impeccable makeup and polished appearance exuded beauty and sophistication. Then the makeup artist skillfully applied my full face of makeup. Just as I was about to make my purchase, I caught a glimpse of myself in the mirror.

 

The woman, who bore a striking resemblance to me with her matching hair and skin tone, had transformed my appearance to that of a Calgary Stampede rodeo clown. She gazed at me with a sense of indifference, as if she had committed no wrongdoing.

 

This encounter served as a poignant reminder about the complexities of human nature. Merely sharing physical similarities, clothing choices, or speech patterns with someone does not guarantee that they have one's best interests at heart. In this case, the woman's actions demonstrated a potential desire to manipulate or exploit me for her own amusement, such as having me participate in dangerous rodeo clown activities.

 

This experience underscored the importance of discerning individuals' true intentions, regardless of any superficial resemblances. It serves as a cautionary tale to remain vigilant and cautious in interactions with others, as appearances can often be deceiving.

 

When considering my personal safety and survival, I do not base my decisions on a person's skin color or clothing. Instead, I focus on their resume, behavior towards others, and their commitment to keeping me safe. Regardless of their skin color, as long as they meet these criteria, I am comfortable. It does not matter how much they may spend on public relations ads. Just saying.

 

As I prepare my flower beds today, I will be singing Mennonite hymns. One of the hymns I am currently working on is "Man of Sorrows." It is a challenging song to sing in terms of breath control, but I find great joy in singing it. I first practice the song in English, and then I will enjoy singing it in Low German.

 




A few years ago, I found myself in a situation where I was attempting to assist someone. Suddenly, a man approached me and uttered, "You know what they did to the last Messiah?" Then silence was between us. In that moment God slow smiled and began opening my eye.

 

 

DAT is a different spellin', tank yuh!





Come on over to Winterpeg, visit beautiful Manitoba this winter or summer. You will surely enjoy all that this friendly province has to offer.



This is how we sometimes go to the store in Manitoba.



Central Manitoba Tourism

www.centralmbtourism.ca

 

Places I want to go this summer


www.bluecrescent.ca

1-855-420-0732

 

The Blue Crescent Hotel in Arborg, Manitoba, offers 30 rooms spread across 3 floors, including elevators, a pool, a waterslide, a hot tub, and a fitness room. The hotel also provides complimentary breakfast daily from 6 AM to 9 AM and a large meeting/function room.

 



Canadian Fossil Discovery Centre

www.discoverfossils.com

 

The Canadian Fossil Discovery Centre is a museum located in Morden, Manitoba, Canada, dedicated to the discovery and preservation of fossils. The museum houses an extensive collection of over 10,000 fossil specimens, including the largest collection of marine reptile fossils in Canada. The center's galleries provide a detailed interpretation of life in the Western Interior Seaway during the late Cretaceous period.

 

Fossil Discovery Activities

Fossil Dig Adventure Tours: The center offers annual Fossil Dig Adventure Tours for adults, families, and earth science enthusiasts. These tours provide hands-on experiences in fossil excavation and discovery.

 

Museum Adventure Tours and Workshops: The museum also conducts Museum Adventure Tours and workshops for children, families, and earth science enthusiasts, offering educational and interactive experiences.

 

Research and Collections

Laboratory and Collections Room: The center's research is conducted in its laboratory and collections room, which includes a fossil mold and replication station. This facility supports ongoing research and preservation efforts.

 

Visitor Reviews

The Canadian Fossil Discovery Centre has a rating of 4.5 out of 5 based on 86 reviews on TripAdvisor. Visitors praise the museum for its excellent displays and knowledgeable staff. One visitor highlighted a particularly engaging discussion with a staff member about specific fossils and their backstories. Despite its small size, the museum is highly recommended for those interested in paleontology and natural history.


www.Islandontheprairies.ca

 

Island on the Prairies is a tourism website for Portage la Prairie, Manitoba, Canada. It offers information on dining, events, shopping, and various attractions in the city, including arts and culture, history, recreation, and outdoor experiences. The site also highlights local legends and lore, and provides options for visitors to host events or stay in the area. Additionally, it features a calendar of events and merchandise related to the city. 



Pembina Threshermen's Museum

https://threshermensmuseum.com/

 

Pembina Threshermen's Museum (PTM) is a historical museum located in Stanley, Manitoba, Canada. The museum is dedicated to preserving and showcasing the agricultural and Mennonite heritage of the region. It offers visitors a unique experience with acres of old-fashioned fun and adventure, making it a must-visit destination for those interested in local history and culture.

 

The museum is open from 10 AM to 5 PM on weekdays and from 1 PM to 5 PM on weekends. It provides a variety of exhibits and activities that highlight the rich agricultural traditions and the contributions of the Mennonite community.

 

While specific reviews and ratings are not provided, the museum is well-regarded for its educational value and engaging exhibits. Visitors often praise the museum for its well-preserved artifacts and the knowledgeable staff who enhance the visitor experience. The museum is a great place for families and history enthusiasts to learn about the past and enjoy a day of fun and exploration.



Https://www.deltabeachcampground.ca/

 

Delta Beach Campground is located on the south rim of Lake Manitoba, offering camping sites for visitors. The campground features both serviced and unserviced sites, with seasonal sites available annually from the second weekend in May until October 31st. Reservations for seasonal sites can be made by contacting PRRA at info@prra.ca or by calling 204-857-7772.

 

The campground is situated 25 km north on Highway 240, and it provides amenities such as clean flush toilets and hot showers, which cost $1 for a few minutes.

 

Delta Beach Campground is also pet-friendly, allowing up to two pets per site, provided they are on a leash no longer than 6 feet and under control at all times.

 

Visitors can enjoy the large beach and explore the Delta Marsh or embark on other adventures in the area. The Pelican Convenience Store, located at Delta Beach, offers additional services, though it's advised to check with the store for hours of operation.

 

For more information or to make reservations, you can visit the Delta Beach Campground website or contact them via phone or email.



www.treherne.ca

Municipality of Norfolk Treherne

 

Province: Manitoba, Canada

Region: Located halfway between Winnipeg and Brandon on Provincial Highway 2.

 

Recreation: The Treherne Aquatic Centre opened in 2006 next to a campground facility.

 

Cultural Attractions:

Museum: The Treherne Museum exhibits an extensive antique gun collection and a mini indoor village.

Second Chance Car Museum: Contains around 100 old cars and car-related items.

 

Glass Bottle House: A unique tourist attraction built by local residents Bob Cain and Fred Harp, featuring a glass bottle house, chapel, wishing well, and fully functional washroom with plumbing and running water.

 

Events:

 

Run for the Hills Marathon: An annual event held each fall, with the course winding through the Tiger Hills.

 

Historical Context

Name Origin: Treherne is named after George Treherne, an early settler.

Status Change: The town held town status prior to January 1, 2015, when it became an unincorporated urban community within the Municipality of Norfolk Treherne.

 

Community Engagement

The community is known for its well-maintained homes and yards, reflecting the pride of its residents.

The museum and other attractions are community efforts, showcasing local history and craftsmanship.

 

Additional Resources

Facebook Page: The Municipality of Norfolk Treherne has a Facebook page where residents and visitors can stay updated on local news and events.

 

Website: The official website, www.treherne.ca, likely provides more detailed information about the municipality, including services, events, and local businesses.



Borderland Powersports

https://www.borderlandpowersports.com/en/

 

Borderland Powersports is a full-service dealership located in Morden, Manitoba, specializing in motorized sports vehicles. They offer a wide selection of new and used motorcycles, ATVs, snowmobiles, and personal watercraft from top brands such as Kawasaki and Polaris. The dealership prides itself on providing quality, reputation, and reliability to its customers, ensuring a wide range of vehicles that cater to both newcomers and experienced drivers. They also offer exclusive deals, great promotions, and unbeatable discounts.

 

The dealership is open from 8 AM to 5 PM on weekdays, and on Saturdays, it is open from 9 AM to 12 PM. Reviews highlight the dealership's friendly staff, extensive inventory, and competitive pricing, making it a popular choice for motorized sports vehicle enthusiasts in the area.



Dilis

http://www.dilisboutique.ca/

 

Dilis Boutique is a clothing store located in Winkler, Manitoba. It is situated at 880 15th St #10, Winkler, MB R6W 0A8, and can be reached by phone at 204-331-7071.

 

The store offers a wide range of women's fashion, including trendy clothing and accessories, suitable for both special occasions and everyday wear.

 

Customers appreciate the friendly and accommodating staff, who provide excellent service and can perform quick alterations.

 

Dilis Boutique is open from Monday to Thursday and Saturday from 10 AM to 5 PM, and on Fridays from 10 AM to 4 PM. The store is closed on Sundays.

 

The store has received positive reviews, with a 5.0-star rating from 10 reviewers on one platform and a 4.1-star rating from 26 reviewers on another.

 

I have had the pleasure of shopping at this establishment since my initial arrival in Manitoba. The staff here are truly good individuals.



Clearwater 

www.louisemb.com

 

It hosts the Harvest Moon Festival, a music and organic farming event that attracts over 3,000 people for three days.

 

The Hamlet of Clearwater was established in 1876 and is home to two beautiful 100-year-old churches: St. Paul's Anglican Church, built in 1889, and another church.

 

The Clearwater Junction Restaurant is known for its high-quality comfort food in Southern Manitoba.

Clearwater also offers various winter activities including outdoor skating trails and cross-country skiing trails.

 

 Additionally, Clearwater has the Lessons from the Land interpretive trail, a 2.3 km walk through scenic vistas of the Cypress Creek valley.

 

Clearwater Junction Restaurant: Known for its high-quality comfort food.

Harvest Moon Festival: An annual music and organic farming event.

Lessons from the Land Interpretive Trail: A 2.3 km walk through scenic vistas of the Cypress Creek valley.

St. Paul's Anglican Church: Built in 1889 with an interior that remains untouched by redecoration or design.



Portage Industrial Exhibition Association

 

PortageEx.com is the official website for the Portage Industrial Exhibition Association, which organizes the annual Portage Industrial Exhibition in Portage la Prairie, Manitoba. The fair includes various attractions such as Select Shows Midway, Ricklyn Farms Petting Zoo, live music and entertainment, and domestic and livestock competitions.

 

The Portage Industrial Exhibition has a rich history dating back to 1872, when it was first organized as the Marquette Agricultural Society.

 

 It has been an annual event since then, making it one of Western Canada’s longest running annual events.



The Manitoba Sunflower Festival

www.manitobasunflowerfestival.ca

 

The Manitoba Sunflower Festival is an annual event held in Altona, Manitoba. The festival celebrates the sunflower fields and includes various activities such as live music, food trucks, and family-friendly activities. It is scheduled to take place from July 26 to 28, 2024.

 

The festival features stunning sunflower fields where visitors can take walks, take photos, and even pick their own sunflowers.

 

Live music performances, including local bands and national touring acts, are part of the event.

 

There are also food trucks offering a variety of foods and family activities like a petting zoo and face painting.

 

The Manitoba Sunflower Festival also includes a Manitoba Sunflower Queen Pageant, which ends with the crowning of the Sunflower Queen and Princesses.

 

These queens become ambassadors of Altona throughout the year.

 

The festival is mostly free, with some events welcoming donations.

 It is a fun-filled, family-oriented event that has been entertaining residents and visitors since 1964.



I like this place.

 

www.museestjoseph.ca

 

Musée St. Joseph Museum, located in St. Joseph, Manitoba, Canada. This museum is dedicated to preserving the history and culture of the Rural Municipality of Montcalm for the enjoyment of both residents and visitors to the area.

 

About the Museum

 

The Musée St. Joseph Museum Inc. was established to preserve the rich history and cultural heritage of the Rural Municipality of Montcalm. The museum offers a unique opportunity to explore how early pioneer farmers lived and worked in the region over 100 years ago. The museum features a historical village, an agricultural village, a tourism center, and a campground. The 20 buildings that make up the museum include houses, a school, a church, a general store, typical farm buildings, exhibits of tractors and other agricultural machinery, a blacksmith's shop, a leather workshop, a woodworking shop, a significant collection of stationary engines, and a heritage display of the Manitoba sugar beet industry.

 

Historical Village

 

The historical village provides a glimpse into the daily life of early settlers. Visitors can explore various buildings such as houses, a school, and a church, which have been preserved to reflect the period. This allows visitors to experience the lifestyle and traditions of the early pioneers firsthand.

 

Agricultural Village

 

The agricultural village showcases the agricultural practices and equipment used by early farmers. Exhibits include tractors, other agricultural machinery, and typical farm buildings. This section of the museum highlights the importance of agriculture in the region's development and the technological advancements that have been made over the years.

 

Tourism Center

 

The Centre Parent Tourism Centre is a timber-frame structure decorated with murals by Manitoba artist Hubert Théroux. It is open year-round and serves as an introduction to the museum's collections. The tourism center provides information about the museum's exhibits and events, making it a valuable resource for visitors.

 

Campground

 

The St. Joseph Campground offers 16 fully-serviced sites as well as several tenting areas. Modern washrooms, coin-operated showers, and a dumping station are available. Campers are encouraged to check in at the Tourism Center upon arrival. The campground provides a serene and natural setting for visitors to enjoy the beautiful countryside.

 

Events

 

The museum hosts the annual Montcalm Heritage Festival, which takes place on the second weekend of June. This two-day festival features a free pancake breakfast on Saturday mornings, museum visits, historical interpretations, a parade, musical performances, and children's activities. The festival culminates with amazing BBQ suppers. The event is a celebration of the region's heritage and is well worth the visit.

 

Admission and Hours

 

Regular Hours: July and August: Monday to Saturday, 9 am to 4 pm

Off Season Hours: September to June: Monday to Friday, 8 am to 4 pm

Admission: $5 for adults, children under 12 are free

Visitors are advised to call the museum at 204-737-2244 or email museestjoseph@gmail.com before heading out to confirm hours and any special events.

 

Contact Information

Phone: 204-737-2244

Email: museestjoseph@gmail.com

Website: www.museestjoseph.ca



Prairie Foods Plum Coulee is a local grocery store located in Plum Coulee, Manitoba, Canada. The store is known for serving the needs of the local community and surrounding areas with a wide variety of food products and services. It is a small town store that aims to provide all of your grocery needs and more, including locally grown organic grains and flours, a selection of Mexican products, and KoMo Grain Mills.

 

Location and Contact Information

Address: 289 Main Ave, Plum Coulee, MB R0G 1R0, Canada

Phone Number: (204) 829-2311

Website: Prairie Foods

Opening Hours

Prairie Foods Plum Coulee operates with the following hours:

 

Monday to Friday: 9 AM - 7 PM

Saturday: 10 AM - 7 PM

Sunday: Closed

Products and Services

 

Prairie Foods Plum Coulee offers a diverse range of products and services, including:

 

Grocery Items: A wide selection of everyday grocery items.

Locally Grown Organic Grains and Flours: Supporting local farmers and providing high-quality, organic products.

 

Mexican Products: A variety of authentic Mexican food items.

 

KoMo Grain Mills: Specializing in high-quality grain mills and related products.

 

Health and Wellness: A selection of health and wellness products.

 

Specialty Items: Unique and specialty grocery items.

 

Online Presence

 

Facebook: Prairie Foods Plum Coulee - The store has a Facebook page with 2,386 likes and 5 recent discussions.

 

Instagram: Prairie Foods - The store has an Instagram account with 921 followers and 150 posts.

 

 

Community Engagement

 

Prairie Foods Plum Coulee is an active member of the local community, participating in various community events and initiatives. The store values customer feedback and encourages customers to share their thoughts and suggestions. You can contact the store in-store or via email at prairiefoods@live.ca.

 

Reviews and Ratings

 

As of the latest available information, there are no reviews or ratings for Prairie Foods Plum Coulee on platforms like TripAdvisor. However, the store's active social media presence suggests a positive community engagement.





Interac e-Transfer: NATALIE J MASSIAH, canuck@vitamincanuck.com

 

Thank you for the e-transfer. I am grateful for your support in my business ventures. As a token of my appreciation, I pledge that 50% of all proceeds from the products I create will be dedicated to assisting Canadians in need. Your contribution will make a significant impact on the lives of many individuals across the country. Thank you for believing in my vision and for joining me in making a difference in our community.





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